Upgrade your Habitude

Together we will bust through those old unhealthy habits and build tools to create habits that support health and a more JoyFull life!


This 6-week program is designed for you to understand where your habits originate from, breaking down outdated patterns, and creating a plan for success.

Modules to include:

Module 1: Understanding the nature of habits

Module 2: Breaking down the barriers to success

Module 3: The Myth of Life Balance

Module 4: Build your base of support

Module 5: Build on Success

Module 6: Keeping the momentum going


May 9th

May 16th

May 26

May 30

June 6

June 13


6-7: 30 pm


O’Brien Wellness

2709 Genesee Street, Utica NY





In celebration of Occupational Therapy Month, those that secure their spot by April 30th will receive a bonus initial consult with Andrea (a $175 value).

Are you ready?

email andrea@obrienwellness.com to claim your spot! (Space is limited to 4 participants)