Upgrade your Habitude
Together we will bust through those old unhealthy habits and build tools to create habits that support health and a more JoyFull life!
This 6-week program is designed for you to understand where your habits originate from, breaking down outdated patterns, and creating a plan for success.
Modules to include:
Module 1: Understanding the nature of habits
Module 2: Breaking down the barriers to success
Module 3: The Myth of Life Balance
Module 4: Build your base of support
Module 5: Build on Success
Module 6: Keeping the momentum going
6-7: 30 pm
2709 Genesee Street, Utica NY
In celebration of Occupational Therapy Month, those that secure their spot by April 30th will receive a bonus initial consult with Andrea (a $175 value).
Are you ready?
email firstname.lastname@example.org to claim your spot! (Space is limited to 4 participants)