Y12SR- Yoga of 12 Step Recovery.

Combining the practical tools of AA with the ancient wisdom of yoga.

Y12SR is a 12-step discussion followed by a yoga practice. It is open to anyone and everyone that is suffering from their own addiction or the addictive behaviors of others. All A’s are welcome. This is an open and inclusive group.

Offered by donation.

*For the safety and confidentiality of others, please no children under the age of 18*

 

 

Bring your yoga mat, a light blanket and a soft pillow and join Andrea for some deep relaxation and restoration!

Yoga Nidra is simply translated as “yogic sleep”. Yoga Nidra is a form of guided meditation that allows for deep relaxation and restoration. Many people report decreased pain, anxiety, and stress following a session.

No prior meditation experience necessary!

Space is limited, please call the New Hartford Library to reserve your spot 315-733-1535

4th Monday of the month at 6pm