The O’Brien Wellness Blog

Information and Random Thoughts From Me to You

Perfection is Stagnation

How often do you seek out to start something- be it a new diet, new exercise routine, or art/craft project, but stop because you cannot do it “perfectly”? This happens to me all the time! I am plugged into social media on a constant basis- I admit it, I have an...

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When did you let fear into your life?

When did you let fear into your life? I don't think anyone seeks out fear, I think it is something that sneaks in without our knowing. It can start as harmless words from our parents, which as the years go on, turns into our own voice. We unconsciously start using...

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